Weekly Meal Prep & Weigh-in {May 7th, 2018}
This weekend we got a ton of work done around the house and let me tell you – I’m feeling it today. It’s incredible. I exercise regularly and after mulching our yard for just a couple hours I couldn’t...
View Article6 Boss Weight Loss Tips To Stay on Track All Weekend
Staying on track with our weight loss goals is hard enough, now add in the weekends and it can seem downright impossible. There’s a million places to go and it seems every single one is filled with bad...
View ArticleMeal Prep Idea: Cheese & Fruit Snack Box
This meal prep idea will help you take control back over snack time. This easy snack box is perfectly portioned out so you can enjoy your favorite cheese, fruit, and cracker platter without the guilt....
View Article6 Super Smart Ideas to Meal Plan and Meal Prep for 1-2 People!
One meal prep challenge I often hear about is how to plan and prep meals for a small family of 1-2 people. Today, I have some meal prep ideas and meal plan solutions that’ll help you see it’s actually...
View ArticleWeekly Meal Prep and Weigh-in {May 28th, 2018}
Hi there! I apologize I haven’t shared a meal plan since May 7th. On Mother’s day Mike and I lost one of our best friends in a tragic boating accident. It was one of the worst tragedies I’ve ever...
View ArticleWeight Loss Motivation: 6 Best Tips to Keep Your Mind in the Game!
I’ve said a million times in a million different ways – convincing your mind is half the battle with weight loss motivation. We all know we should exercise. Yes, of course, choosing an apple over fries...
View ArticleHealthy Habits: 7 Best Ways to Make Weight Loss Habits Stick
I’m sure you know you’re not going to make big changes by continuing to do the same things over and over again. That’s the definition of insanity and one of the reasons it’s so frustrating to lose...
View ArticleWeekly Meal Prep & Weigh-in {June 4th, 2018}
Hey there! I hope you’re having a great week. This week I really struggled with getting together a dinner meal plan. I don’t know, I just couldn’t find the inspiration. Typically, I’m craving a certain...
View ArticleWeekly Meal Prep and Weigh-In {June 11th, 2018}
Hey there! Can I just say I’m so excited summer’s here? The weather is hot (most days), the pool is open, and the last couple weekends we’ve had friends over barbecuing and hanging out on the deck. I...
View Article5 Small Weight Loss Habits You Can Make Right Now to See Big Results on the...
Often when people are starting a weight loss journey they immediately think of the big sweeping changes they need to make to their lifestyle. Of course, this scares many from even taking that first...
View ArticleWeekly Meal Prep and Weigh-in {June 18th, 2018)
Well it’s that time of year! The kiddos are done with school and summer vacation has begun! I must say I’m feeling excited. I’m looking forward to spending lots of quality time with my girls. 5 years...
View ArticleMy Honest Blue Apron Review
Blue Apron is a meal delivery kit service that offers restaurant-style recipes you can make at home. They offer a nice variety of classic and eclectic meals. I tested out Blue Apron and this is my...
View ArticleMy Honest Greenblender Review {$10 off Coupon}
Greenblender is a smoothie delivery service. Each week members are sent original recipes and pre-portioned ingredients to make healthy delicious smoothies at home. I gave Greenblender a try and this is...
View ArticleWeekly Meal Prep & Weigh-in {June 25th, 2018}
Hey there! Please tell me how we’re already into the last week of June! Honestly, where did the month go?! Essentially, I have about 1 month before my girls and I leave to visit my sisters in Colorado...
View ArticleWeekly Meal Prep & Weigh-in {July 2nd, 2018}
Hey there! Well, we made it to July. You know what that means? It means we’re half way through 2018. That’s right, 6 months are officially in the books! It also means we have 6 months left to work on...
View ArticleProtein Power Mason Jar Salad
Mason jar salad layered with protein-packed ingredients quinoa, chickpeas, and eggs! This recipe is delicious and will keep you satisfied all afternoon! Do you know what my favorite kind of recipe is?...
View ArticleWeekly Meal Prep & Weigh-in {July 9th, 2018}
Hey there! Can I just say that I really look forward to writing my weekly meal prep and weigh-in posts. It’s the only posts that I just sit down and write. I think about my previous week, and the...
View ArticleWeekly Meal Prep & Weigh-in {July 19th, 2018}
Hey there! I’m so sorry that this post is late. I actually had my meal plan put together and food prep done buuutttt there was a little distraction that took place on Monday. Well, a big distraction I...
View ArticleWeekly Meal Prep & Weigh-in {July 24th, 2018)
Well I almost got my meal prep post up on time. I guess I should be happy that I got it up at all considering my time is stretched thin between children, a brand new puppy, and trying to keep my house...
View ArticleHow to Change Your Life: 6 Steps to Make it Happen!
If you’re at a crossroad, stuck in a rut, or wondering how to change your life then keep reading because I’m going to give you the steps I took to completely change my life. Over the last 5+ years I’ve...
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