7-Layer Greek Dip {Easy Party Dip}
At only 206 calories for 1/4 cup, this 7-Layer Greek dip will be the new big hit at the next party you attend. Throw in some pita chips along with some freshly chopped veggies and this party dip will...
View ArticleEverything But The Bagel Stuffed Cream Cheese Chicken {Low Carb}
This Stuffed Cream Cheese Chicken with Everything But The Bagel Seasoning from Trader Joe’s will change the way you meal prep chicken forever. At only 282 calories and 2 carbs per serving, this cream...
View ArticlePasta Fagioli {Copycat Olive Garden Recipe}
Fagioli soup is filled with lean ground beef, beans, and pasta. In a way, it’s an Italian-style chili. Olive Garden’s pasta fagioli has long been a favorite of mine, and I’m so happy to say this recipe...
View ArticleHow to Meal Prep Chicken Quesadillas {3 Easy Methods}
If you are looking to upgrade your meal prep plans or have something ready for those long nights during your kid’s sports season, take a look at these three different methods I have come up with to...
View ArticleWeekly Meal Plan, Meal Prep, and Weigh-in {November 27th, 2019} Black Friday...
Most weeks I share my 1500 calorie meal plan, meal prep pictures, exercise schedule, along with the progress (or not) I’ve made on my weight loss journey. My goal with these posts is to give a little...
View ArticleOne Pan Chicken and Veggies {Sheet Pan Meal Prep}
Whether you want to make portion-controlled meals for your workday, or simply a quick and easy fix for dinner, this One Pan Chicken and Veggies can solve all your problems! My family loves chicken and...
View ArticleMake Ahead Breakfast Sandwiches
Frozen breakfast sandwiches are incredibly easy to make and ensure you start your day off right, rather than rolling through the drive-through. Not only will you eat healthier, but you’ll save money...
View ArticleTurkey Taco Bowl {Easy Meal Prep Idea}
If you want to have a quick high protein lunch or dinner that you can make on Sunday for the week, take a look at this Turkey Taco Bowl. I recommend whipping up 5 of these bowls next time you are meal...
View Article10 Ground Turkey Recipes to Meal Prep This Weekend
If you suddenly find yourself with a bulk of lean ground turkey and have no idea what to do with it, I got you covered! Here are 10 different Ground Turkey Recipes to help you plan and meal prep this...
View ArticleMake-Ahead Spicy Sausage Dip
If you’re looking to spice things up at your next party, try serving this Spicy Sausage Dip inside of a bread bowl! It’ll be an appetizer that everyone will remember. At 4 grams of net carbs at a...
View ArticleHow to Freeze Kale For Green Smoothies and Other Recipes
Wondering can you freeze kale? The quick answer is…yes! Learn how to freeze kale, spinach, and other greens the right way so they don’t go to waste. Plus, learn how freezing kale can be helpful for...
View Article7 Weight Loss Tips for Busy Moms
Whether you have some serious weight loss goals or are trying to live a healthier lifestyle, here are 7 of my best weight loss tips for busy moms! When I started my weight loss journey, it was the...
View ArticleSteak Sheet Pan Fajitas {Easy Meal Prep Dinner}
Steak Sheet Pan Fajitas are a family favorite! Tender flavorful steak and vegetables cook together on one pan for a quick delicious dinner during the week. You can also meal prep this on Sunday for an...
View ArticleHow to Freeze Meatloaf {Healthy Turkey Meatloaf Meal Prep}
This is the best meatloaf idea ever! Did you know that you can make ahead and freeze meatloaf? Yep! Meatloaf is actually one of my favorite freezer meal recipes – particularly when it’s a healthy...
View ArticleHow to Freeze and Reheat Cooked Brown Rice
Both cooking and freezing rice can often seem much more challenging than it actually is. As brown rice, in particular, is part of my healthy diet staple, this post will walk you through both cooking...
View ArticleHow to Make No Bake Energy Balls
Energy balls – ever wish you could have an instant pick-me-up in a convenient portable package? Now you can! This delicious energy balls recipe is filled with the optimum combination of complex carbs,...
View ArticleEasy Pizza Dip
Everything you love about pizza transformed into an ooey-gooey delicious party dip! This Easy Pizza Dip is so good that your friends and family will never know that it’s been ‘lightened’ up. I. Love....
View Article9 Healthy Meal Prep Recipes That Won’t Even Feel Like Dieting
Try making some of these Healthy Meal Prep Recipes to get ahead of your healthy eating goals and set yourself up for success! One of the things that scare people away from changing their eating habits...
View ArticleEasy Freezer Meals For New Moms
One of the best things you can do before the new baby arrives is to stock your freezer with meals for the next 6 months. Take a look at this meal guide of Freezer Meals for New Moms I’ve put together!...
View Article7 Mini ‘Lazy Girl’ Weight Loss Challenge Ideas
One of the first things I started to do when I began my health journey was to try one new weight loss challenge a month to help me develop healthy habits over time. It was seriously one of the best...
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