Make-ahead Meal Plan, Weigh In, and Weekly Goals {August 14th, 2017}
Hey there! Sorry I’m a couple days late with this post. I had all my food ready Monday but had a million blogging things to do and by the time I got around to this post I was spent. Anyway, better...
View Article4 Steps to Get Organized Before You Meal Prep
This post is by OYS writer Sara Letsch. She’s been an OYS reader for years and I’m thrilled to have her writing for us. Sara is a foodie working to help others eat healthier through meal prep! She is...
View ArticleMake-ahead Low Carb Asian Peanut Shrimp Bowls
Quick make-ahead shrimp bowl that includes a crunchy salad dressed with a delicious easy peanut sauce. If you’re looking for a low carb high protein lunch then this recipe will do the trick. Recipes...
View ArticleMake-ahead Meal Plan, Weigh In, and Weekly Goals {August 21st, 2017}
Hey there and happy Monday! I hope you had a great weekend and ready to start this week strong. This past weekend I celebrated my 42nd birthday! I can’t believe I’m 2 years into my 40s! Crazy!...
View ArticleHealthy Baked Eggplant Parmesan
Delicious eggplant baked instead of fried and then smothered in sauce and cheese to create the most delicious healthy eggplant parmesan ever! You will make this again and again! Eggplant parmesan is...
View ArticleMake-ahead Greek Shrimp Meal Prep Bowls
If you haven’t noticed I’ve been into low carb lately – and also meal prep bowls. Here’s the thing, when I eat low carb I feel better and when I prep food ahead of time life is better. Therefore...
View ArticleLow Carb Tuna Zucchini Boat Melt
Baked zucchini boats take the place of bread in these delicious low carb tuna melts! I’ve often talked about my love for turkey club sandwiches and have many recipes to prove it. My favorites are this...
View ArticleChicken Sausage and Peppers Egg Bake
Eggs, chicken sausage, onions, and peppers baked into a delicious low-carb healthy breakfast recipe. In my world you can never have too many egg bake recipes. Why? Because egg bakes are simple to throw...
View ArticleMake-ahead Meal Plan, Non-scale Victory, and Weekly Goals {September 6th}
Hey there! So sorry I’m a couple days late with my meal plan post. I got my meal prep done on Monday but ran out of time to get this post up. I have so much to share with you I don’t even know where to...
View ArticleMy Completely Honest (and unapologetic) Review of Sun Basket
Sun Basket is a meal delivery service that prides itself on making healthy cooking easy. It offers organic and non-GMO ingredients along with Paleo, Vegetarian, and Family meal kit options. I tried Sun...
View ArticleMake-ahead Meal Plan, Weigh-In, and Weekly Goals {September 12th, 2017}
Hey there! I hope you had a great weekend! We are officially in full “back to school” swing this week. The kids finished up their first week of school and now we’re back to dance, sports, and...
View ArticleSalted Dark Chocolate & Almond No-bake Energy Bite
Dark chocolate, raw almonds. creamy almond butter, and touch of sea salt make up this delicious wholesome no-bake healthy energy bite recipe. I’m in love with the new Kashi Salted Dark Chocolate Chunk...
View ArticleHealthy Slow Cooker Chicken Teriyaki
This healthy Slow Cooker Chicken Teriyaki recipe is perfect for an easy weekday meal or make it ahead of time, on the weekend, to enjoy all week for lunch or dinner. If it’s been awhile since you broke...
View ArticleBanana and Coconut No-bake Energy Bite
Banana and coconut mixed with other wholesome ingredients to create this delicious healthy energy bite recipe. Okay I think it’s safe to say I’m a huge energy bite fan. I can’t help it, energy bites...
View ArticleHealthy Baked Chicken Fajita Sheet Pan Dinner
All the flavors of chicken fajitas created into a simple low-carb sheet pan dinner! This past year I discovered sheet pan dinners and never looked back. There’s so much I love about them I don’t even...
View ArticleMake-ahead Meal Plan & Weekly Goals {September 25th}
Hey there! I hope you had a great weekend. Yesterday, I was a cooking and cleaning machine. Trust me, I wanted to enjoy a lazy Sunday but I wanted to start Monday ahead of the game. I have a lot going...
View ArticleHealthy One-Bowl Pumpkin Banana Bread
Pumpkin and banana come together to create this delicious wholesome quick bread. This quick bread recipe is literally the love child of a couple leftover bananas and some extra canned pumpkin I had in...
View ArticleSlow Cooker Balsamic Chicken
Chicken breasts and thighs slow cooked in a tangy balsamic vinegar sauce. Use in salads, wraps, or with vegetables and rice. Not all slow cooker recipes are created equal. Some can cook all day long...
View ArticleMake-ahead Meal Plan, Weigh-In, and Weekly Goals {October 9th, 2017}
Well we made it to October. I hope this month is starting off strong for you. Did you know we only have about 12 more weeks until 2018?! Yep! If you stuck with all your 2017 healthy life style goals...
View ArticleOne-pot Greek Shrimp
Thanks to Tuttorosso for sponsoring this recipe and blog post today. I was compensated for my time however all opinions and thoughts are my own. You can visit the Tuttorosso website for more recipes,...
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