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Make-ahead Meal Plan, Weigh In, and Weekly Goals {August 14th, 2017}

Hey there! Sorry I’m a couple days late with this post. I had all my food ready Monday but  had a million blogging things to do and by the time I got around to this post I was spent. Anyway, better...

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4 Steps to Get Organized Before You Meal Prep

This post is by OYS writer Sara Letsch. She’s been an OYS reader for years and I’m thrilled to have her writing for us. Sara is a foodie working to help others eat healthier through meal prep! She is...

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Make-ahead Low Carb Asian Peanut Shrimp Bowls

Quick make-ahead shrimp bowl that includes a crunchy salad dressed with a delicious easy peanut sauce. If you’re looking for a low carb high protein lunch then this recipe will do the trick. Recipes...

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Make-ahead Meal Plan, Weigh In, and Weekly Goals {August 21st, 2017}

Hey there and happy Monday! I hope you had a great weekend and ready to start this week strong. This past weekend I celebrated my 42nd birthday! I can’t believe I’m 2 years into my 40s! Crazy!...

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Healthy Baked Eggplant Parmesan

Delicious eggplant baked instead of fried and then smothered in sauce and cheese to create the most delicious healthy eggplant parmesan ever! You will make this again and again! Eggplant parmesan is...

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Make-ahead Greek Shrimp Meal Prep Bowls

If you haven’t noticed I’ve been into low carb lately – and also meal prep bowls. Here’s the thing, when I eat low carb I feel better and when I prep food ahead of time life is better. Therefore...

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Low Carb Tuna Zucchini Boat Melt

Baked zucchini boats take the place of bread in these delicious low carb tuna melts!  I’ve often talked about my love for turkey club sandwiches and have many recipes to prove it. My favorites are this...

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Chicken Sausage and Peppers Egg Bake

Eggs, chicken sausage, onions, and peppers baked into a delicious low-carb healthy breakfast recipe. In my world you can never have too many egg bake recipes. Why? Because egg bakes are simple to throw...

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Make-ahead Meal Plan, Non-scale Victory, and Weekly Goals {September 6th}

Hey there! So sorry I’m a couple days late with my meal plan post. I got my meal prep done on Monday but ran out of time to get this post up. I have so much to share with you I don’t even know where to...

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My Completely Honest (and unapologetic) Review of Sun Basket

Sun Basket is a meal delivery service that prides itself on making healthy cooking easy. It offers organic and non-GMO ingredients along with Paleo, Vegetarian, and Family meal kit options. I tried Sun...

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Make-ahead Meal Plan, Weigh-In, and Weekly Goals {September 12th, 2017}

Hey there! I hope you had a great weekend! We are officially in full “back to school” swing this week. The kids finished up their first week of school and now we’re back to dance, sports, and...

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Salted Dark Chocolate & Almond No-bake Energy Bite

Dark chocolate, raw almonds. creamy almond butter, and touch of sea salt make up this delicious wholesome no-bake healthy energy bite recipe. I’m in love with the new Kashi Salted Dark Chocolate Chunk...

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Healthy Slow Cooker Chicken Teriyaki

This healthy Slow Cooker Chicken Teriyaki recipe is perfect for an easy weekday meal or make it ahead of time, on the weekend, to enjoy all week for lunch or dinner. If it’s been awhile since you broke...

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Banana and Coconut No-bake Energy Bite

Banana and coconut mixed with other wholesome ingredients to create this delicious healthy energy bite recipe. Okay I think it’s safe to say I’m a huge energy bite fan. I can’t help it, energy bites...

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Healthy Baked Chicken Fajita Sheet Pan Dinner

All the flavors of chicken fajitas created into a simple low-carb sheet pan dinner! This past year I discovered sheet pan dinners and never looked back. There’s so much I love about them I don’t even...

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Make-ahead Meal Plan & Weekly Goals {September 25th}

Hey there! I hope you had a great weekend. Yesterday, I was a cooking and cleaning machine. Trust me, I wanted to enjoy a lazy Sunday but I wanted to start Monday ahead of the game. I have a lot going...

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Healthy One-Bowl Pumpkin Banana Bread

Pumpkin and banana come together to create this delicious wholesome quick bread. This quick bread recipe is literally the love child of a couple leftover bananas and some extra canned pumpkin I had in...

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Slow Cooker Balsamic Chicken

Chicken breasts and thighs slow cooked in a tangy balsamic vinegar sauce. Use in salads, wraps, or with vegetables and rice. Not all slow cooker recipes are created equal. Some can cook all day long...

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Make-ahead Meal Plan, Weigh-In, and Weekly Goals {October 9th, 2017}

Well we made it to October. I hope this month is starting off strong for you. Did you know we only have about 12 more weeks until 2018?! Yep! If you stuck with all your 2017 healthy life style goals...

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One-pot Greek Shrimp

Thanks to Tuttorosso for sponsoring this recipe and blog post today. I was compensated for my time however all opinions and thoughts are my own. You can visit the Tuttorosso website for more recipes,...

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